Wednesday, September 7, 2011
Best time to eat birdnest
食用燕窝的最佳时间是在睡前或清晨空腹吃下，但一些肺部有病痛或咳嗽的人，在凌晨一两点或半睡半醒之间吃下，效果会更好。
The best time to eat birdnest soup is after wake up in the early morning or before sleep at night. For me, I am always eat birdnest soup before sleep at night.
Cave Bird Nest
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